From the cell to temperament: articles about your body

We read modern biochemistry and traditional temperament science side by side: from the language of the cell to Ibn Sina's four elements, two powerful ways to understand your body.

Erdem Bayraktar — Molecular Biology & Genetics Engineer, Üsküdar University

• Gut Barrier, Zonulin and Butyric Acid

  How the gut wall's tight junctions work and how butyric acid supports them.

  4 November 2026, 5-minute read

• Digestive Comfort and the Cleaning Wave Between Meals

  Why the cleaning wave between meals matters for your digestive comfort.

  4 November 2026, 5-minute read

• The Tongue Map: What Your 5 Zones Tell

  How traditional reading interprets the five zones, colour and coating.

  4 November 2026, 4-minute read

• Methylation, Active Folate and Iron Balance

  How the folate pathway works, and why active folate and iron go together.

  4 November 2026, 5-minute read

• Ibn Sina's Four Elements and Food Balancers

  How fire, air, water and earth built temperament theory, and how food balancers are chosen.

  4 November 2026, 4-minute read

• The Biochemistry of the 21-Day Nutrition Programme

  How the liver processes substances, what bile does, and what an elimination diet is based on.

  4 November 2026, 6-minute read